Lifestyle approach to ED

Male sexual health is a rather delicate topic if looked at from different perspectives. Men don't like discussing their sexual health especially if there are some problems present. Male sexuality is the basis of male psyche in general so when there are some issues present it can lead to psychological complications as well. And even the nature of such unpleasant condition as erectile dysfunction can be characterized as delicate, because it involves a sophisticated balance of different body systems. That's why ED is often classified as a lifestyle condition, which can be prevented and even eliminated through serious changes of the way you live your life. So what can be done to reduce the risk of impotence through the lifestyle way?

Overall health

Overall health is a rather loos term yet it describes the nature of ED development very well. Erectile dysfunction isn't a condition on its own but rather a symptom to more complicated health issues, as it never takes place in a perfectly healthy organism. Some of the most common factors contributing to the development of ED include high cholesterol, diabetes, hypertension, obesity, lack of physical activity, certain types of cancer, use of specific medications, substance abuse and many others. So if you want to avoid ED you should keep your health as best as possible.

Bad habits

The most common bad habits of modern society include cigarette smoking, alcohol abuse and drug addiction. And aside from all the health risks these activities are known for they also represent a serious factor contributing to ED. Men who are long term smokers or with serious alcohol or drug problems have a much higher risk of suffering from male impotence. So if you still want to have good erections without using Viagra all the time it's best to kick all bad habits as early as possible.

Physical activity

Lack of physical activity is one of the main factors contributing to many health conditions that ultimately lead to the development of erectile dysfunction in men. Obesity, hypertension, high cholesterol and diabetes can all stem from not being physically active on a regular basis. The cardiovascular system plays an important role in the mechanism of erection, so if you keep it in a good shape through exercising you can rest assured that you won't be needing Viagra for a long time. And it doesn't matter what kind of activity you choose for as long as you are doing it on a regular basis.

Proper diet

It may sound surprising to some of you but the food you eat can also be the cause for erectile problems in the long run. If your regimen is rich with saturated fats, processed foods, fast foods, sweets, caffeinated drinks, sugar and other products that are usually labeled as unhealthy then you can expect to require Viagra at a much earlier stage than your peers following a healthy diet. Enrich your regimen with fruits, vegetables, poultry, fish, nuts and grain and you will see the difference both in your overall health and your performance in bed.